Let’s get something straight.
This isn’t about dopamine.
It’s not about color psychology hacks or how red can boost productivity.
This is about energy.
This is about embodiment.
This is about what happens when you stop hiding from your own aliveness.
For me, that awakening came in red.
The Day I Stopped Needing Neutral
There was a time I thought soft beige was the vibe. I painted my space in calming tones.
Muted walls. Muted clothes.
Muted voice.
I didn’t realize it at the time, but I wasn’t trying to create peace.
I was trying to disappear in plain sight.
There’s a difference.
I thought I was choosing minimalism. Simplicity.
But what I was actually choosing was emotional safety disguised as aesthetic.
I didn’t want to feel too much. I didn’t want to be too much.
So I muted everything.
Until one day I didn’t.
The Wall That Woke Me Up
It wasn’t some big spiritual download. It was paint.
A single red accent wall.
Cherry red. Not wine red. Not burnt coral. Not muted maroon.
Red that didn’t ask for permission.
I didn’t even think it through. I just bought the can, picked up the brush, and let my hands move.
And when it dried, something in me clicked.
Not because it looked good.
But because it looked like me, the version of me I hadn’t made space for in years.
The wall made the room feel warmer. More honest.
It made me want to write.
It made me feel awake again.
It didn’t just change my environment. It changed the way I was showing up inside it.
Red Isn’t Just a Color. It’s a State.
Red is energy that moves.
It’s the part of you that says the thing before overthinking it.
It’s the impulse to dance before you even hear the beat.
It’s the rush that tells you you’re alive and your body knows it.
But red isn’t always safe. And that’s the key.
For most of us, red is associated with danger, stimulation, being too loud, too visible, too much.
Especially if you’ve been taught to soften everything about yourself to be palatable.
So it makes sense that your system might resist it.
That’s what was happening to me.
It wasn’t about color.
It was about safety.
I had spent so long trying to calm my system by shrinking, I didn’t know how to let energy move through me in bold ways.
Red Is About Expression, Not Control
We talk a lot about regulation.
About calming down.
About creating stillness.
But there’s another side to nervous system healing that gets skipped.
And it’s aliveness.
Red isn’t about chaos. It’s about movement.
It’s about letting the energy flow through your body without labeling it as wrong or too much.
It’s about letting your voice take up space.
Letting your desires be seen.
Letting your presence fill the room without apology.
The first time I wore cherry red lipstick after years of blending in, I didn’t feel pretty.
I felt powerful.
Not the kind of power that comes from being polished.
The kind of power that comes from being rooted.
The Identity Behind the Color
What you wear, what you surround yourself with, the tones you gravitate toward—all of it says something.
Not just about your personality.
About your safety. About your expression. About your internal state.
For me, red became a portal back to the version of myself who didn’t wait to be chosen.
She chose herself.
She created from desire.
She moved with clarity, not hesitation.
I didn’t add red into my life to attract attention.
I added it because I was tired of trying to regulate my way out of who I really was.
I wanted to feel.
And red helped me remember how.
What Red Might Mean for You
You don’t have to paint your walls or wear bold lipstick.
This isn’t about copying an aesthetic.
But maybe there’s a part of you that’s been muted.
Maybe there’s a version of you waiting to be invited forward.
Not the polished one. Not the one who always says the right thing.
The one who feels. The one who knows. The one who’s been here all along, just quieter than the noise around her.
Red might not be your color.
But there’s a frequency you’ve been avoiding.
And maybe it’s time to turn toward it instead.
Let This Be the Era You Stop Dimming
You don’t need more regulation tools.
You don’t need to calm everything down.
You might just need to remember who you were before you decided your truth was too much.
That version of you isn’t far away.
She’s right here.
In your pulse.
In your instincts.
In your color.
Whatever red looks like for you, find it.
Not to stand out.
But to finally stand as yourself.
The Identity Shift Sessions is a 7-part audio experience for women who are done softening their truth to be accepted, and ready to start living in full alignment with who they really are.
It’s not about becoming someone else.
It’s about reclaiming who you’ve always been—before you were told to tone it down.
If that version of you is stirring, start here.
👉 Listen to The Identity Shift Sessions now
